For the past few months, since my last post, I have been fortunate to have traveled to a few destinations and eat out a few times at many restaurants. After my trip from overseas, I haven’t had much opportunity to cook from home but I did wind up eating out at several restaurants while my in-laws came to visit.
The hard truth is while I was trying to find healthy choices for meals, I wound up eating a little more carbs than I should have, a lot more salt and fatty foods, and a lot less fruit and vegetables. I don’t feel guilty about it, I mean treating my family out to many restaurants around town always gives me the pleasure of knowing that they are having a good time. After all, when we are out of the house, we can’t cook from home so we only had the option to eat out.
What I discovered is that every meal I ordered, whether dining in or even drive-thru at a fast-food joint, I never ordered any soft drinks. Not once.
Yes it did cost more to purchase bottled water.
Yes it has no flavour compared to a sweetened soft drink.
I did a small calculation in my head that for every meal I had a soft drink with in the past 4 months, I probably could have gained an extra 20 pounds (9 kgs). Perhaps had some other health issues associated with drinking all of that sugar and artificial ingredients. I’m happy to say that after all of the eating out, I had none of the above issues.
If I’m dining out at an asian restaurant, I always order a hot pot of green tea. Besides, this definitely adds to the experience if I drink some herbal tea. Now I’m not saying to go ahead and eat out at any fast food restaurant but the smarter, alternative beverage is to drink water.
Avoid soft drinks at all costs.